Hydration for Entrepreneurs: How Water Helps Improve Performance
Many of us who start our workday in our offices become so busy that we forget the most crucially important part of our life. That is drinking water at sporadic intervals. We are either too busy or it slips our minds to drink water. Unfortunately, the body’s thirst mechanism is a poor indicator of its hydration needs. You can get seriously dehydrated without even realizing it, at all.
Here, it is very important to remember that your hydration will have a direct impact on your performance. In other words, if you are not able to drink enough water, your performance will be directly impacted and perhaps even severely compromised. It is not just your body alone that will slow down, but your mind will also become sluggish and you will feel like you are swimming in molasses every time you try to solve a complex issue or problem. This holds particularly true for entrepreneurs since they will have to juggle a lot of issues simultaneously. Let us see for ourselves how fresh, clean drinking water will be able to help you give your very best to your business:
- Dehydration and the heart
Whenever you become seriously dehydrated, your blood will automatically start to thicken. The thicker it becomes, the more challenging it will be for your heart to pump the oxygen-rich blood all over your body. In the long run, it will lead to feelings of extreme fatigue. Other symptoms can also include constipation, headache, bad breath, and general irritability. All of this will have a direct impact on your overall performance. In such a case, drinking copious amounts of water will go a long way in ensuring that your performance is always at par.
- Delayed reaction
Even something as low as three per cent dehydration will slow an active adult’s reaction time quite substantially. The human body is simply not able to react as fast as it should, because it doesn’t have access to sufficient oxygen. Once this happens you are five times more likely to be involved in an automobile accident than if you were to be hydrated. At the same time, your ability to think fast and take rapid decisions will be affected too.
- Impaired mental and physical performance
Dehydration can be very insidious and it can also easily affect both mental and even physical performance too. This is why it is so critical for the well-being of all workers, not just those engaged in physical labour, but also those who work in an office environment. Sometimes, an increased workload can cause a lot of stress too.
- Climate control
This is also a fairly common cause of dehydration and associated issues. This is because air conditioning removes the moisture from the ambient environment and leaves the air dry. As people sweat and the sweat quickly dries in the artificially cool and dry air, it automatically leads to dehydration. Here, it is pertinent to note that you probably won’t feel either dehydrated or even thirsty since you won’t feel hot and sweaty in the first place.
However, air conditioning does cause low water content levels in the atmosphere around you. This, in turn, leads to increased water loss from not just the pores but from the lungs as well. In time, this water loss will accrue and if you don’t drink water in a timely manner, you will end up feeling all of the many symptoms of dehydration at your workplace.
- Install a water filter
If you want to get rid of all of the issues typically associated with dehydration and also want the staff of your new entrepreneurial start-up to remain fresh and on their toes, you should consider installing a reverse osmosis water filter in your office. Not only will it provide crystal clear and fresh drinking water all day long, but it will also ensure that accidents are reduced and employee productivity and performance are at their peak all year round.
- Conclusion
If you want your new business enterprise to succeed, you and your employees will always have to perform at peak productivity levels. Staving off dehydration with the help of a reverse osmosis water filter will help you no end in achieving your goals
