In the last few years, parlors, therapists, and social media have exploded on massage treatments and videos. Every neighborhood we look at has a relaxing spa or a massage center. In the initial years, getting a massage meant checking into a five-star facility.
Not anymore. From airports to small clinics and even appointments at home are now possible if anyone is looking to get a massage.
While you might be thinking that massage is some form of a social media fad, it dates its origins back to ancient civilizations. The earliest civilizations like the Greeks, Romans, Egyptians, and Indians used massages to treat a whole range of illnesses and ailments.
In this article, we are going to address a concern that a lot of individuals have when it comes to massage. We will try to answer whether massaging can help you enjoy some health benefits or not. However, before we get to the list of benefits, let us first define what massaging is.
What is a Massage Therapy?
Massage Therapy is also known as Myotherapy. It is an ancient wellbeing and health ritual that involves applying pressure to various parts of the body in a rhythmic fashion.
A massage can be done by an individual using his hands or feet and practiced through kneading. It can also be done with the help of a massage gun in Singapore that exerts pressure on different parts of the body.
The discipline of massage and the form of therapy has grown over the years. The variations are mostly around three areas and how they are executed-
- The part of the body that is touched
- The amount of pressure that is applied
- The intensity and duration of the therapy
As we mentioned, massaging is an individual area of study and discipline. There are various forms and styles of massage that have different benefits. Some of the most popular ones in our times are- therapeutic, remedial, aromatherapy, shiatsu (Japanese), sports, lymphatic, and baby massages.
List of 5 Major Health Benefits of Massage Therapy
- Improves Calmness and Relaxation-
The application of pressure on some parts of the body, like the head and neck areas can help calm down the body. In this regard, massage is very beneficial for boosting your mental health as well. It allows for utmost relaxation and allows the body to switch off and take rest. This is one major reason why massages are suggested for people who have trouble sleeping.
- Promotes Better Blood Circulation in the Body-
Proper circulation of blood within the human body helps it stay healthy and fight diseases. In other words, circulation helps in improving the immune system and ensures that all parts of the body (organs, muscles, nerves, and tissues) are working in their highest possible fashion. This can go a long way in improving digestion, and keeping all systems alert in our bodies.
- Helps in Relieving Muscle Tension and Improves Flexibility-
Most of us are not aware of how our muscles work. Over a period, body muscles get tired and stretched. Massaging helps in relieving a lot of muscle tension and improves strength. This will ensure that your muscles do not start cramping or you pull something that results in a lot of pain. Experts also point out that massaging helps bone flexibility and adds to mobility.
- Great for Recovering after an Injury-
When we get injured, our muscles, bones, connecting tissues, and ligaments get affected. Heading straight to the gym when the above are weak is not a good idea. You need to get them slowly back to recovery. One of the best ways to do the same is through light and pressure-sensitive massages. This is why most accident recovery centers focus on massage therapy.
- Makes Skin Tone and Complexion Better-
If you are conscious about your looks, you would already know how facial massages are helpful. Exerting pressure on the face’s skin tissues helps in improving blood flow. This in turn allows the face to look brighter and fresher. Facial massages also help in reducing the pronounced effects of sagging skin, unwanted smile lines, and wrinkles.
The Bottom Line
A lot of health experts recommend that people should make massages a part of their active lifestyle. You do not have to spend a lot of money to get massages done. Numerous centers offer a subscription model that is affordable and budget-friendly. You can also get some great massage guns that can help you with simple DIY massage care. If you have any other questions, you would like us to answer on massage therapy, please let us know in the comments below.