Then comes the question, does lemon water make you poop? Lemons have many benefits, relieving constipation being one. This citrus fruit can be taken in many forms, and there are people I personally know that cannot go a day without lemons.
You can eat and drink lemons in almost any form. They are best consumed on an empty stomach at the start of a day in lukewarm water. Make sure to give them at least 20 minutes to start your digestive organs before you eat anything. You can also drink lemon water throughout the day, as a substitute for regular water. It provides a tangy taste that isn’t hard to gulp down. Rather, it is tasty and people enjoy the sour taste lemons provide.
In many countries, lemons are also served with luxury dishes and tropical drinks. You can squeeze the lemon juice and pour it into any spicy food to give it a ten times stronger taste, or you can simply drink it and make a clicking noise at the end.
If so, how? Well, read to find out.
Constipation happens when a person fails to perform more than 3 bowel movements in a week. The stool hardens with each passing day inside the digestive tract and it eventually becomes harder and more painful to pass it.
This is a disease even doctors cannot cure, at least not permanently. Sure, they can prescribe laxatives to you that will temporarily relieve this illness of yours, but as long as you do not develop a healthier lifestyle and adopt natural remedies, constipation will stay with you till death. Also, laxatives will make you dependent, and going even one day without them will cost you.
Does lemon water make you poop?
Surprisingly or unsurprisingly, lemon water can help cure constipation in ways you would never have imagined. But remember to take them in water, as water is also a great cure for constipation. The more you drink water, the softer the stool becomes, and taking lemons as well is a big plus point.
How it can help with constipation
The following reasons are how lemon water can help cure constipation:
They contain fiber
Water, along with different fruits (lemon being one of them) provides fiber to the human body. This fiber may be soluble or insoluble, on which your digestive system depends. Once your digestive tract receives this fiber, it works faster and better.
They contain vitamins
What vitamins do here is pull the water into your gut. With water already reaching your stomach and gut and a source that pulls the last drop of water into it will surely hydrate you and your stool.
Is lemon water considered a laxative?
Remember when I mentioned curing constipation with laxatives? Well, lemon water also contains citric acid which is considered a laxative. So, you can use it to cure colds and other mild diseases along with constipation.
How fast does it work?
Lemon water is no superhero that makes you poop as soon as the juice reaches your digestive system. However, it does work faster than other foods and drinks. Just remember to drink it first thing in the morning, even before breakfast.
A few other benefits of lemon water
Other than curing constipation and mild colds, lemon water can do the following:
Better digestive system
Drinking lemon water improves the mechanism of your digestive system, causing it to slowly heal permanently over time. It can fight off constipation, bloating, and indigestion.
Enhances the immune system
The Vitamin C present in lemon water acts as an antioxidant that fights off harmful bacteria and prevents illness. Over time, your body develops a strong immune system and boosts defense mechanisms.
Lemon water keeps you hydrated that keeps your skin fresh. It also prevents premature aging and lines to develop on your face. The antioxidants it contains help give your skin a glow by providing your body with vitamin C.
Helps in losing weight
Lemon water is an authorized and thoroughly tested way of losing weight. Not only does it help with the metabolism of the body, but it also keeps you fuller for a longer period, causing you to consume lesser calories.
What happens if one consumes too much lemon water?
Even though lemons may seem beneficial, they also have a few scary disadvantages if taken in an illegal amount. A few of these include:
The citric acid and vitamin if taken too much can cause your teeth to become yellow and even decay.
If you are a patient of ulcer, you are usually not advised to drink lemon water. Even if you do, your stomach gets acidic and can cause vomiting.
May become a cause of migraine
A few studies have shown that while lemon water does not harm you more while you are suffering from a headache, it may initiate it. it is advised to take lemon water to a certain amount, and not more.
Too much of anything can cause problems. But lemon water has more benefits than disadvantages, which I why it can be drunk once a day.