Overdoing it can happen for any reason. Maybe you went out with your old college buddies and had a few too many beers as you reminisced. Perhaps your best friend is getting married and the bachelorette party got just a little too wild. Regardless of why you had a bit too much to drink, it’s never fun to wake up exhausted, dehydrated, and with a hangover the next day. Luckily, there are some things you can do to ensure you feel better quickly.
Go Back To Sleep
If you don’t have any time-sensitive obligations in the morning, spend a little extra time with your blanket and pillows. Going to sleep drunk means you did not have restful or restorative sleep, which is part of the reason why you wake up feeling so badly. Going back to sleep even for a couple of hours can help you to wake up feeling a bit more rested and ready to take on the rest of your day.
Give Your Body the Liquids and Salts Lost
Dehydration happens because you likely didn’t drink enough water in between cocktails. A lack of electrolytes leaves you with a headache and can cause dry mouth and dry skin. A recovery drink hangover can help you to replenish the liquids and salts that your body needs to get moving. Look for something that works fast so that you can get back to your daily life. The best options are those that include herbal ingredients that can cleanse your body of alcohol toxins while replacing its natural nutrients. Typically, you’ll need to ingest the drink at specific intervals for 3-4 hours. You’ll experience frequent urination during this time, but that will help to rid your body of the toxins.
Eat a Healthy Breakfast
The thought of food might leave you feeling queasy, but it is important to get nutritious food in your system in the morning after too many drinks. You’ll likely have low blood sugar when you wake up, which can leave you feeling nauseated, fatigued, and weak. A good breakfast evens out your blood sugar to combat these hangover symptoms. Try foods that are rich in zinc, such as eggs, whole grains, dairy products, nuts, and seeds. You might even consider pairing it with something that shows you how to get rid of Montezuma’s Revenge.
Consider a Herbal Cleanse To Boost Recovery
Herbal cleanses have a wide variety of benefits, especially after you spend a little too much time at the bar or club. Detox drinks help to improve your digestion when the alcohol in your system is causing a rumbling stomach. It also improves liver function, removes toxins, and reduces the inflammation that can cause aching joints and muscles after a night of too much alcohol. There is a wide range of detox drinks on the market, but you can choose the right one for you by reading Polisorb reviews and reviews for other drinks to determine which one is right for you.
Don’t let a night of drinking with your friends cause you to spend the entire next day in bed. Take a nap, eat some good food, and drink something that will help you to bring nutrients back into your body. You’ll be back to your usual self in no time.