The sin of wrath holds the potential for physical destruction among all the seven. Our inhibitions can lower to the point of no control, as we forget almost every civil clause. Even in the language of crime, anger is one of the significant reasons for second-degree murders.
Therefore, if signs of aggressive anger are noticed at a very early age in someone, mitigation is required from the beginning. Therapy comes at a later stage. However, there are nominal ways that can be practiced every day to keep the anger in check.
These have all been scientifically proven to reduce the inflated feelings which can overwhelm you.
Top 7 Anger Management Strategies To Help You
Other than long-term solutions, which might take some time to adapt, we will elaborate on all the anger management solutions that allow you to take quick action.
1. Escape
This might sound like a cowardice act, but a thoughtful cowardice act is better than an act of imbecile bravery. You can either physically escape the situation or mentally transfer yourself to a different space.
However, if you are still exposed to the factor causing the anger, controlling yourself can get difficult. Therefore, in order to mentally escape, you need to physically escape the place for the time being.
Anger management counseling is also important if situations go out of hand and you physically cannot allow yourself to escape. Click https://www.in-focus.com.sg/anger-management-counselling/ to know more about anger management counseling
2. Exercise
Anger causes stress, which can be both mental and physical. Therefore, it needs release; sometimes, it is difficult to lash out, or at times you might not want to. Hence, you will need an alternative.
A very effective one is heavy physical exercise. As opposed to mindfulness breathing, it doesn’t require a certain patience build-up. Additionally, it can also help you increase the endorphins. Finally, the physical heart palpitations will help you detach from your aggressive, emotional side for once.
3. Music
In anger, you are also in pain, and music is known to be the natural pain killer when you find your anger getting out of control to the point where you have this sudden urge to hurt yourself or someone else.
Turn to the tunes immediately and then escape reality till your anger comes down. Try to listen to music which is calming, like soft classical piano or jazz. The best is to simply tune in to your favorite track.
4. Affirmations
This is something that might require some patience. However, once you finally get into the practice of saying affirmations in your mind or out loud, you will be able to pacify the restless nature of the anger quite easily.
Sometimes it is not about the words concentrating the affirmation, but it is about the distraction that comes with it. When you start consciously repeating the affirmations, you forget about your anger. After that, your initial reaction to your anger causes most of the destruction.
5. Take A Walk
Taking a walk is simply not doing anything. When your mind is free from the anger-causing situation, you can start rethinking the whole situation. Sometimes our anger disables us from thinking logically, and we end up doing things we regret later.
Therefore, detaching yourself from the situation is an efficient plan to bring back the rational side of your mind to play. This will help you get a clear perspective and rethink whether you would really want people to organize your thoughts and comprehend and whether the anger is worth holding.
6. Art Therapy
Art therapy is the perfect way to handle your emotions by visualizing them. In this way, you are expressing your anger not with aggression but with subtle creativity.
First, you simply escape the place, get to your calm corner, and start playing with colors. Vibrant colors have been scientifically proven to be natural mood lifters. Therefore, using them to paint something is a great distraction and cure for anger.
7. Scream
Not on anyone else, but to the open air. Sometimes our anger gets out of control, and we cannot decide to do any of the above.
This is where your soul needs a quick release. You can go up to the terrace or in a private room to scream your heart out. Muffle your voice in a pillow if you are scared of making the sound.
This will help you adapt the initial overflow of toxic anger out before thinking about other actions.
To Conclude
When we lash out in anger, sometimes it takes full control over our emotions. At times like this, we hold the capability to say or do things even to our loved ones that can be mentally scarring.
Therefore, practicing anger management is essential for everyone before it gets too out of control.
