If you have an aging parent, grandparent, or loved one, it is highly likely that you find yourself worried about their physical and mental health and wellbeing on a fairly routine basis. These feelings of worry can be increased if some sort of incident occurs that is cause for concern.
For example, if you find out that your loved one had a fall in their home when no one else was around, you would understandably start to feel more concerned about their mobility and safety. This is particularly true if you discover that they hid their fall from you and other loved ones.
Moreover, there are several indications that could come to your attention concerning their living conditions that may give you pause. A house that isn’t being properly cleaned or looked after, laundry that continues to pile up, and a refrigerator containing expired or unhealthy foods can all be signs that your loved one is no longer able to live as independently as they once did.
The good news is that there are several things you can do in order to help your aging loved one enjoy a better quality of life. Here are just a few such things that you can consider doing in order to help them live a happier, healthier, and safer lifestyle.
Consider an Assisted Living Community
Even though it might sound like a drastic step, many seniors enjoy a greater sense of safety and security when they move to an assisted living community. Not only will they have access to trained and qualified medical staff who know how to offer them the care that they need, but they won’t have to worry any longer about tiring daily tasks like doing their own laundry and preparing their own meals.
Of course, it might very well be that your loved one isn’t quite ready for this change now. However, according to the professionals at an assisted living in Long Island, NY, some senior living communities you’re considering may have a waitlist, so it’s important to start researching your options as soon as you think you and your elderly loved one might be ready.
Eventually, when your family member is ready for this improved lifestyle change, you will know where the right community for them is because of the research and inquiries that you make today.
Encourage a More Active Lifestyle
One of the main reasons seniors develop issues relating to their health is that they don’t maintain a moderately active lifestyle. While there is no need to push things if they are becoming less physically capable, something as simple as a daily walk can go a long way in terms of helping their bones and muscles, cardiovascular system, and also their pulmonary health.
If they aren’t too interested in going on walks every day, you might consider checking out local classes for senior citizens in your area. There might be some great local fitness classes designed for seniors to choose from that can help them to remain active and social going forward. Plus, it’ll do wonders for their mental health since they’ll enjoy socializing with other people when they participate in exercise classes.